Gina Chanis
Founder of GC Movement
A 30 minute full body mat Pilates workout! Pilates movements can be sneaky hard and though sometimes it might look "easy", as you continue through it you realize how challenging it is! We get a good focus on the arms, core, back, glutes and outer thighs!
Props:
+yoga / Pilates mat
+resistance band
+set of hand weights (1-4lb)
+optional ankle weights