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Pilates 30 / Full Body

Gina Chanis

Gina Chanis

Founder of GC Movement

Full Body Pilates

A 30 minute full body mat Pilates workout! Pilates movements can be sneaky hard and though sometimes it might look "easy", as you continue through it you realize how challenging it is! We get a good focus on the arms, core, back, glutes and outer thighs!

Props:

+yoga / Pilates mat

+resistance band

+set of hand weights (1-4lb)

+optional ankle weights