Barreless 30 / Full Body

We go barreless today but still follow the same technique + tempo used in barre class! This will allow us to work the arms double time since we won't have one hand supported on the barre which also recruits the core even more to keep us balanced! This workout works us head to toe and I got a lil heartrate boost for you towards the end ;)

Props:

+yoga mat

+handweights

+optional ankleweights