Barre 45 / Full Body

A classic 45 min full body barre class! I truly feel like we hit just about everything in this class! We complete the standing portion with an absolute favorite of mine... if you have taken classes with me IRL you know the Donna Summer Chair Sit :)

Props:

+yoga mat

+barre (or back of a chair)

+handweights (1-3lb)

+ball