Barre 30 / Full Body

This 30 minute class while technically works the full body - the main focus is on our upper body thanks to our long resistance band! Your chest, shoulders, biceps, and triceps will be on FIRE!

Props:

+long resistance band (you can sub a light handweight or go bodyweight)

+set of handweights

+barre (or back of a chair)

+yoga mat (if you want one, we will be standing for the whole class)