Barre 20 / Ballet Legs

Not a ballet class but we draw inspiration in our movements to strengthen the muscles in our legs! Ballet is balance between precision and fluidity. Dancers are the understated athletes walking among us that need tons of strength while making it look effortless. This workout focuses on the lower body and core with a touch of cardiovascular endurance as well!

Props:

+barre (or back of a chair)

+resistance band

+slider

+yoga mat